Fresh Vegetables
1 head garlic
1 jalapeno pepper, optional
1 red bell pepper
1 yellow bell pepper
1 bunch Swiss Chard or spinach
1 head lettuce
1 small Jicama
3 carrots

Cheese
Monterey Jack Cheese

Canned
Low Sodium broth

Dry Goods
Corn meal

Condiments
Canola oil

Meats/Fish
1 pound ground turkey breast