Baking
brown sugar

Condiments/Spices
soy sauce, low sodium
salt
canola oil
black pepper

Vegetables/Fruits
1 orange
3/4 pound green beans or haricot verts

Canned
pineapple juice (6 ounces)

Meat/Fish
4 salmon fillets, about 1 inch thick (6 ounces each)

Pasta/Grains
couscous